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♥️Onward♥️
Feeling Good.
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144.9 lb
Lost so far: 3.9 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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992 kcal
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Fat: 46.07g | Prot: 74.19g | Carb: 61.46g.
Breakfast: Soy Sauce, Trader Joe's Steel Cut Organic Oats, Cherry Tomatoes, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Green Tea, Water , Santa Cruz Organic Strawberry Lemonade. Lunch: Kettle Brand Sea Salt Potato Chips, Vlasic Dill Pickle Spears, Tuna Fish Salad , Tomatoes, Private Selection Sourdough , Water , Santa Cruz Organic Pure Lemon Juice, Chamomile Tea. Dinner: Cheetos Simply Cheetos Crunchy White Cheddar, Tomatoes, Butterball All Natural 93% Fat Free Ground Turkey, Kirkland Signature Roasted Seasoned Seaweed, Soy Sauce, Calavo Avocado. Snacks/Other: Water, Land O'Lakes Heavy Whipping Cream, Coffee. more...
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losing 4.9 lb a week
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