Weigh In record (no journal entry) for 16 June 2022
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162.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1351 kcal
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Fat: 48.76g | Prot: 82.91g | Carb: 144.37g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Great Value Nonfat Milk. Lunch: Great Value Nonfat Milk, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant. Dinner: Sweet Earth Protein Lover's Breakfast Burrito. Snacks/Other: Beef Jerky. more...
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losing 4.2 lb a week
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