Weigh In record (no journal entry) for 15 August 2014
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153.2 lb
Lost so far: 8.8 lb.
Still to go: 34.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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992 kcal
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Fat: 29.07g | Prot: 60.82g | Carb: 127.79g.
Breakfast: Equal Sweetener, Bananas, Hard-Boiled Egg, Coffee, Brown Bread. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Pyotts Crackerbread Rye, Coffee, Equal Sweetener. Dinner: Carrots, Bananas, Broccoli, PnP Smoked Viennas, Vanilla Ice Creams, Coffee, Equal Sweetener. more...
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losing 12.3 lb a week
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