Weigh In record (no journal entry) for 15 May 2011
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1929 kcal
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Fat: 57.62g | Prot: 121.53g | Carb: 247.42g.
Breakfast: kellogg's all bran, skim milk, kellogg's coco krispies, yogurt. Lunch: baked lays, subway orchard. Dinner: lean ground turkey, mission corn tortilla, chicken breast, avocado, corn tortillas mission. Snacks/Other: baked lays. more...
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2624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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