Weigh In record (no journal entry) for 16 June 2022
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234.2 lb
Lost so far: 20.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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2631 kcal
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Fat: 75.47g | Prot: 145.07g | Carb: 370.02g.
Breakfast: Asparagus , Wal-Mart Mild Guacamole Mini Cups, Never Any Ground Bison 90% Lean, Live G Free Whole Grain Wide Pan Bread, Peach, Watermelon. Lunch: Turkey Burger, Wegmans Special Blends Grilled Vegetables, Jasmine Rice (Cooked), Never Any Ground Bison 90% Lean. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Bananas, Norcal Organic Hemp Protein. more...
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losing 2.8 lb a week
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