p$m's Journal, 16 June 2022

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Weigh In record (no journal entry) for 16 June 2022

146.4 lb Lost so far: 2.0 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2022:

598 kcal

Fat: 33.75g | Prot: 16.73g | Carb: 57.85g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Red Sweet Pepper, America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame. more...

809 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

gaining 2.8 lb a week

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p$m's Journal, 16 June 2022

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