Weigh In record (no journal entry) for 16 June 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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1750 kcal
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Fat: 43.17g | Prot: 132.93g | Carb: 204.60g.
Breakfast: Honeydew Melons, Calavo Avocado, Egg White, Egg, Munch Rights Cinnamon Apple Puffs. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Great Value Sun-Dried Raisins, PopCorners Popped Corn Chips - Kettle, Dannon Light & Fit Greek - Creme Brulee, Smucker's Natural Blackberry Fruit Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 8.4 lb a week
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