Weigh In record (no journal entry) for 16 June 2022
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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743 kcal
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Fat: 31.00g | Prot: 25.92g | Carb: 115.11g.
Breakfast: Honey, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Fennel Seed, Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Trace Minerals potassium dietary supplement, Fennel Seed, Blueberries, Bananas, Kellogg's All-Bran Original, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder, Grapefruit (Pink and Red). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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steady weight
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ocean gypsy's weight history
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