Weigh In record (no journal entry) for 16 June 2022
|
163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
1998 kcal
|
Fat: 69.58g | Prot: 184.22g | Carb: 143.54g.
Breakfast: Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Maçã, Valblanc Burgos Fresco 0%, Amanhecer Macedónia de Legumes sem Batata, Bife de Peru Grelhado, Continente Sopa de Feijão Verde. Dinner: Morangos, Continente Mix Mediterrâneo, Frango no Forno, Grelhado ou Assado, Continente Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto 72%, Continente Pipocas Doces, Mercadona +Proteínas Mousse Baunilha, Pingo Doce Chocolate Preto 72%, Mercadona + Proteínas Mirtilos. more...
|
|
2051 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|