Weigh In record (no journal entry) for 16 June 2022
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2022:
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754 kcal
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Fat: 29.11g | Prot: 36.36g | Carb: 86.61g.
Lunch: Salad Dressing (Home Recipe) , Lettuce, Boiled Egg. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Drumstick (Skin Eaten). Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Oil Popped White Popcorn . more...
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losing 1.1 lb a week
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