Weigh In record (no journal entry) for 14 August 2014
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164.9 lb
Lost so far: 0 lb.
Still to go: 164.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2014:
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1226 kcal
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Fat: 71.96g | Prot: 93.50g | Carb: 49.90g.
Lunch: Empadão de Frango, Pimentão Verde, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bacon. Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pipoca Branca (em Óleo), Voxx Whey Protein. more...
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losing 0.3 lb a week
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