Weigh In record (no journal entry) for 15 May 2011
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1487 kcal
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Fat: 59.17g | Prot: 98.85g | Carb: 148.08g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites, Instant Coffee (made from Powdered). Lunch: walnuts, strawberries, cottage cheese. Dinner: Lasagna with Chicken or Turkey and Spinach. Snacks/Other: peeps, atkins chocolate coconut bar. more...
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1936 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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