kan59's Journal, 15 May 2011

186.9 lb Lost so far: 3.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

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760 kcal

Fat: 37.00g | Prot: 30.00g | Carb: 80.00g.   Breakfast: Reduced Fat Cinnamon Rolls, Country Hash Browns, Bob Evans Zesty hot pork sausage. more...

3133 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...