Weigh In record (no journal entry) for 15 June 2022
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207.0 lb
Lost so far: 22.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1267 kcal
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Fat: 91.96g | Prot: 78.20g | Carb: 22.28g.
Breakfast: Kroger Chicken Salad, Great Value Mixed Nuts, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%. Lunch: Scrambled Egg . Dinner: Great Value Sliced Cheese 2%, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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