Weigh In record (no journal entry) for 15 May 2011
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179.6 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1755 kcal
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Fat: 132.64g | Prot: 117.45g | Carb: 23.49g.
Breakfast: cooked ham, red onion, cheese, egg, splenda, coffee, cream. Lunch: atkins chocolate shake mix. Dinner: salad, cheddar cheese, cauliflower, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), mushrooms, cream. Snacks/Other: Cream Cheese, cooked ham, cheddar cheese, Sugar Free Raspberry Jelly. more...
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losing 4.6 lb a week
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