Weigh In record (no journal entry) for 14 August 2014
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193.8 lb
Lost so far: 27.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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493 kcal
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Fat: 7.94g | Prot: 60.36g | Carb: 44.09g.
Breakfast: Strawberries . Lunch: Tomatoes, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Wegmans Diced Tomatoes Chili Style, Sweet Onions , Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Apples . more...
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losing 7.0 lb a week
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