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nafynot
Journal
14 Aug 14
nafynot's Journal, 14 August 2014
nafynot's Profile
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Weigh In record (no journal entry) for 14 August 2014
210.4 lb
Lost so far:
27.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2014:
310 kcal
Fat: 11.50g | Prot: 23.00g | Carb: 29.00g.
Breakfast:
Farmland Foods Deli Ham, Best Choice American Cheese Singles, Thomas' Original English Muffins, Eggland's Best Large Grade A Eggs.
more...
2485 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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