johnboy999's Journal, 14 May 2011

Weigh In record (no journal entry) for 14 May 2011
334.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 May 2011:
2983 kcal Fat: 92.34g | Prot: 200.32g | Carb: 404.56g.   Breakfast: Boneless Skinless Chicken Breast, Double Fiber Bread. Dinner: Baby Carrots, Double Fiber Bread, Ham & Cheese, Cotto Salami, Miracle Whip Light, Sliced Pepperoni, Lettuce, Boneless Skinless Chicken Breast. Snacks/Other: Apples, Oranges, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
4963 kcal Activities & Exercise: Golf (cart) - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
gaining 0.2 lb a week

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