johnboy999's Journal, 21 February 2010

334.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed N/A.

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4145 kcal

Fat: 228.79g | Prot: 324.18g | Carb: 227.57g.   Breakfast: 1% Fat Milk, Fiber One. Lunch: Basil Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Onion Rings (Breaded and Fried), Chicken or Turkey Salad. Snacks/Other: orange, fiber plus. more...

4836 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...