Weigh In record (no journal entry) for 15 June 2022
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232.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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300 kcal
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Fat: 4.75g | Prot: 47.00g | Carb: 18.50g.
Breakfast: Myprotein Vegan Protein Blend Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate. more...
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losing 4.2 lb a week
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