Weigh In record (no journal entry) for 15 June 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1729 kcal
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Fat: 50.42g | Prot: 139.50g | Carb: 182.69g.
Breakfast: Munch Rights Cinnamon Apple Puffs, Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, Impossible Foods Impossible Burger. Snacks/Other: Fresh & Easy Kettle Corn, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Smucker's Natural Blackberry Fruit Spread, Watermelon. more...
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steady weight
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