Weigh In record (no journal entry) for 15 June 2022
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1685 kcal
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Fat: 49.40g | Prot: 66.48g | Carb: 207.46g.
Breakfast: Watermelon , Premier Nutrition High Protein Shake - Chocolate, Post Honey Bunches of Oats with Almonds, Living Essentials 5-Hour Energy Drink. Lunch: Banquet Turkey Pot Pie. Dinner: Chicken Sausage, Great Value White Sandwich Bread (47g), Bob Evans Texas Style Mashed Potatoes. Snacks/Other: Southern Comfort Southern Comfort, Great Value Vanilla Ice Cream Sandwiches, Vitafusion Calcium Gummy Vitamins. more...
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steady weight
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skydiverjim's weight history
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