larryb53's Journal, 15 June 2022

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 95
Time: 7:57 AM


Time: 9:07 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66

254.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 84.01g | Prot: 163.61g | Carb: 224.89g.   Breakfast: Spinach , Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Quaker Instant Oatmeal - Raisin, Date & Walnut, Honeycrisp Apples, Well Pict Sliced Strawberries, Driscoll's Blueberries, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Tim Hortons Pesto Chicken Panini. Dinner: Uncle Ben's Ready Rice Whole Grain Brown, Great Value Sliced Pickled Beets, Tanimura & Antle Sweet Yellow Onion, Member's Mark Extra Virgin Olive Oil, Red Sweet Pepper, Zucchini, Minced Garlic, Sunset Grape Tomatoes, Great Value Sirloin Tip Steak. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Premier Nutrition High Protein Shake - Vanilla. more...

2964 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...