Weigh In record (no journal entry) for 15 June 2022
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263.0 lb
Lost so far: 65.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1448 kcal
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Fat: 48.58g | Prot: 171.87g | Carb: 68.60g.
Breakfast: ONE Brands Collagen Protein, Premier Protein Vanilla Shake, Allmax Nutrition IsoNatural Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Kodiak Cakes Muffin Unleashed - Chocolate Chip, Fresh & Easy Organic Lentil Soup. Dinner: Asparagus, President's Choice Salsa Ranch Dressing, Great Value Romaine Lettuce, Chicken Breast - cooked with skin & bone - skin removed - 5.25 ounce for 1.5 servings, Great Value Large White Grade A Eggs. Snacks/Other: Orange Dreamsicle Pie, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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4205 kcal
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Activities & Exercise:
Total steps 6,727 - move calories - 1 hour and 13 minutes, Angie Fitness TV - HIIT And Resistance Bands - 50 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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