Weigh In record (no journal entry) for 15 June 2022
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140.8 lb
Lost so far: 10.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1410 kcal
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Fat: 50.33g | Prot: 85.47g | Carb: 122.36g.
Breakfast: Bananas, Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Naked Nutrition Naked Whey. Lunch: GT's Organic Raw Kombucha (Bottle), Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Breadsmith Sourdough Bread, Butter (Salted), American Cheese. Dinner: Jasmine Rice (Cooked), Del Monte Diced Tomatoes, Trader Joe's Lean Beef Stew Meat. Snacks/Other: Maker's Mark Bourbon Whiskey, Snickers Minis Mix, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 7.0 lb a week
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