ocean gypsy's Journal, 15 June 2022

Weigh In record (no journal entry) for 15 June 2022
211.5 lb Lost so far: 40.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2022:
1355 kcal Fat: 81.90g | Prot: 62.83g | Carb: 91.03g.   Breakfast: 2% Fat Milk, Kraft Miracle Whip (Pouch), Brick Cheese, L'oven Fresh 12 Grain Bread, Bacon, Great Value Jumbo White Eggs, Bananas, Calavo Avocado, Grapefruit (Pink and Red), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Black Pepper, Chicken of the Sea Sardines in Water, Extra Virgin Olive Oil, L'oven Fresh 12 Grain Bread, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
gaining 3.5 lb a week



     
 

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