Weigh In record (no journal entry) for 14 August 2014
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145.8 lb
Lost so far: 21.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1151 kcal
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Fat: 41.33g | Prot: 63.72g | Carb: 145.46g.
Breakfast: Bananas , Coffee with Cream and Sugar, Whole Foods Market Soymilk Light, Protein Powder. Lunch: Tomatoes, StarKist Foods Chunk Light Tuna in Water, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes. Dinner: Kraft Fat Free Catalina Salad Dressing, Avocados, Black Olives, Green Olives, Mixed Salad Greens, Baked or Broiled Swordfish. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Great Value Raisins, Blue Diamond Whole Natural Almonds. more...
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1808 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 7 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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