Weigh In record (no journal entry) for 14 August 2014
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163.1 lb
Lost so far: 25.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1118 kcal
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Fat: 18.97g | Prot: 46.06g | Carb: 187.89g.
Breakfast: Jumbo Beschuit Naturel, AH Magere Yoghurt. Lunch: Jogging Smeerkaas Naturel 20+, Tomaten, Wasa Volkoren Cracker, Aldi Extra Volkoren Brood. Dinner: Macaroni, Euro Shopper Groene Pesto. Snacks/Other: Snack A Jacks Barbecue Paprika, Snack A Jacks Barbecue Paprika, Dr. Oetker Wolken Citroen Cake, Lidl Magere Melk, Golden Delicious Appels. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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