Weigh In record (no journal entry) for 15 June 2022
|
164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2022:
|
1565 kcal
|
Fat: 64.09g | Prot: 125.50g | Carb: 113.39g.
Breakfast: Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: McDonald's Vinagrete, McDonald's Salada Campestre, McDonald's Creme de Legumes. Dinner: Tangerina, Valblanc Burgos Fresco 0%, Continente Riced Veggies com Alga Wakame, Flete Gyros de Carne de Porco, Continente Sopa de Feijão Verde. Snacks/Other: Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Regina Chocolate Preto 85%, Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Regina Chocolate Preto 85%, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho. more...
|
|
2065 kcal
|
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|