Weigh In record (no journal entry) for 14 August 2014
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155.0 lb
Lost so far: 7.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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872 kcal
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Fat: 30.69g | Prot: 53.62g | Carb: 107.24g.
Breakfast: Grapefruit (Pink and Red and White), Black Cat Crunchy Peanut Butter, Brown Bread, Sugar Substitute (Herbal Extract Sweetener, Powder), Coffee. Lunch: Equal Sweetener, Coffee, PnP Shredded Tuna in Water, Brown Bread. Dinner: Apples, Equal Sweetener, Coffee, Vanilla Ice Creams, Carrots, Green String Beans, Chicken Breast Meat. more...
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losing 1.5 lb a week
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