Weigh In record (no journal entry) for 14 August 2014
|
143.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
1455 kcal
|
Fat: 47.71g | Prot: 54.33g | Carb: 145.45g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Wiener Schnitzel, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Jupiler Pils. more...
|
|
3254 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes, Swimming (fast) - 1 hour and 15 minutes, Swimming (moderate) - 5 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|