Vinchenx's Journal, 24 July 2009

220.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 35.11g | Prot: 122.51g | Carb: 90.12g.   Breakfast: nonfat vanilla yorgurt stop & shop. Lunch: spanish olives, american cheese, boars head turkey. Dinner: Spicy Sauteed Broccoli. Snacks/Other: coors light beer, pizza, myoplex. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...