Weigh In record (no journal entry) for 14 August 2014
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181.2 lb
Lost so far: 16.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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191 kcal
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Fat: 1.29g | Prot: 14.74g | Carb: 32.03g.
Breakfast: Honeydew Melons, Oats, Super U fromage blanc 0%. more...
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gaining 0.3 lb a week
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