Weigh In record (no journal entry) for 14 May 2011
|
188.8 lb
Lost so far: 5.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2011:
|
1418 kcal
|
Fat: 65.51g | Prot: 66.43g | Carb: 142.74g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Low Fat Ice Cream Sandwiches - Chocolate, Cream Cheese, Classic Roast Beef Top Round. Dinner: Sides - Fresh Broccoli, Ranch Dressing, Maple-Glazed Shrimp, Shrimp Linguini Alfredo (Half Portion), Garden Salad. Snacks/Other: Coffee Ice Cream (Like It). more...
|
|
2597 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|