Weigh In record (no journal entry) for 14 June 2022
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190.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2022:
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1105 kcal
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Fat: 42.17g | Prot: 78.19g | Carb: 117.27g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Kale, Lettuce, Apples, Goya Black Beans, Kirkland Signature Sharp Cheddar Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Al Fresco Chicken Bacon. Dinner: MyFitFoods White Bean Chicken Chili. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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