grumpydoug's Journal, 24 July 2009

219.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 35.07g | Prot: 67.63g | Carb: 274.28g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Apple Chai Infusion (Tall). Lunch: Light Fat Free Very Cherry Yogurt, Weight Watchers Quesadilla. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...

3407 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours, Resting - 15 hours and 44 minutes. more...