Weigh In record (no journal entry) for 26 July 2009
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2009:
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2072 kcal
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Fat: 67.79g | Prot: 63.83g | Carb: 279.68g.
Breakfast: Instant Breakfast, Instant Oatmeal - Reduced Sugar Apples and Cinnamon. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: French Fries No Salt (Small), Baked Beans, Light Beer, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Apple Chai Infusion (Tall). more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Exercise machine (moderate) - 22 minutes. more...
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losing 3.5 lb a week
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