Weigh In record (no journal entry) for 14 June 2022
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206.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1676 kcal
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Fat: 59.59g | Prot: 73.14g | Carb: 124.24g.
Breakfast: Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Trader Joe's Kimchi, Cathys King Arthur White Bread 14 oz Standard. Dinner: Basmati Rice, Kirkland Signature Beef Loin Tri Tip Steak, Beef Top Loin (Trimmed to 0" Fat, Cooked, Broiled), Ranch Salad Dressing, Cabbage, Olive Oil. Snacks/Other: Vegetable Spring Roll, Cathy Cathys Crispy Popcorn. more...
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2419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 20 minutes. more...
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losing 4.2 lb a week
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