ssl060's Journal, 14 August 2014

209.9 lb Lost so far: 6.2 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1915 kcal

Fat: 44.88g | Prot: 58.05g | Carb: 154.60g.   Breakfast: Tea with Skimmed Milk, Bananas. Dinner: Chinese Fried Rice, Won Ton Soup (Wonton), Fried Floured or Breaded Soft Shell Crab. Snacks/Other: Mars Mars Bar, Pinot Noir Wine, Cabernet Sauvignon Wine. more...

2369 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...