gorgeousgeordiegirl's Journal, 24 July 2009

150.0 lb Lost so far: 2.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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497 kcal

Fat: 27.91g | Prot: 33.47g | Carb: 27.43g.   Breakfast: weight watchers malted loaf, bacon. Dinner: lamb. Snacks/Other: grapes. more...

2336 kcal

Activities & Exercise: painting - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...