Weigh In record (no journal entry) for 14 June 2022
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192.8 lb
Lost so far: 37.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1817 kcal
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Fat: 94.81g | Prot: 54.84g | Carb: 202.89g.
Breakfast: Driscoll's Organic Strawberries, Kraft 3 Cheese Mexicana Shredded Cheese, Bob Evans Hash Browns, Starbucks Chocolate Caramel Muffin, Bueno Chopped Green Chile, America's Choice Bacon Thick Sliced, Olive Garden Garden-fresh Salad with Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Apples, Carrots, Starbucks Caffe Americano (Venti). more...
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2377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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