Weigh In record (no journal entry) for 14 June 2022
|
211.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
862 kcal
|
Fat: 40.99g | Prot: 23.86g | Carb: 115.92g.
Breakfast: Dancing Deer Peanut Butter Brownie, Jams and Preserves, I Can't Believe It's Not Butter! The Light One, L'oven Fresh 12 Grain Bread, Fennel Seed, Trace Minerals potassium dietary supplement, Food to Live chlorella powder (Food to Live), Southern Grove Almonds (unsalted), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Bananas, Blueberries, Grapefruit (Pink and Red), Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Anthony's Ceylon Cinnamon Powder. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|