Weigh In record (no journal entry) for 14 June 2022
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1380 kcal
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Fat: 55.85g | Prot: 77.71g | Carb: 147.75g.
Breakfast: Tera's Whey Bourbon Vanilla, Kirkland Signature Frozen Whole Strawberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Now Real Foods Chia Seeds, Bananas. Lunch: GT's Organic Raw Kombucha (Bottle), American Cheese, Butter (Salted), Breadsmith Sourdough Bread, Grape Tomatoes, Primal Kitchen Balsamic Vinaigrette & Marinade, Tanimura & Antle Romaine Lettuce. Dinner: Jasmine Rice (Cooked), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Thighs. Snacks/Other: Snickers Minis Mix, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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steady weight
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