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Mmmandy
Journal
14 May 11
Mmmandy's Journal, 14 May 2011
Mmmandy's Profile
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Weigh In record (no journal entry) for 14 May 2011
121.8 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2011:
472 kcal
Fat: 11.87g | Prot: 57.17g | Carb: 36.07g.
Breakfast:
cottage cheese kroger, Strawberries, Coffee (Brewed From Grounds).
Lunch:
salsa, chicken breast, gala apple.
Dinner:
strawberries, Cottage Cheese.
more...
1451 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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