Weigh In record (no journal entry) for 14 June 2022
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173.1 lb
Lost so far: 95.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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2076 kcal
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Fat: 63.11g | Prot: 239.27g | Carb: 113.36g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Spenat, Kronfågel Kyckling, Frebaco Mathavre. Dinner: ICA Fläskytterfilé, Frebaco Matvete. Snacks/Other: ICA Gott Liv Nötmix, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Chocolate. more...
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gaining 10.8 lb a week
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