Weigh In record (no journal entry) for 14 June 2022
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1683 kcal
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Fat: 50.62g | Prot: 137.45g | Carb: 166.02g.
Breakfast: Egg White, Egg, Calavo Avocado, Munch Rights Cinnamon Apple Puffs. Lunch: Friendly Farms 1% Cottage Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Impossible Foods Impossible Burger, Quinoa, Simply Nature Organic Beef Bone Broth, Egg White. Snacks/Other: Our Family Raisins, Watermelon, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Smucker's Natural Blackberry Fruit Spread, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 7.0 lb a week
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