rckizza's Journal, 14 June 2022

BodyTrace

126.5 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 33.34g | Prot: 27.29g | Carb: 165.39g.   Breakfast: Granulated Sugar , Scrambled Egg (Whole, Cooked) . Lunch: Cooked Cassava (Yuca Blanca), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Passion Fruit Juice. more...

1937 kcal

Activities & Exercise: Stair stepper - 1 hour, Hiit - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...