shuppa's Journal, 13 August 2014

156.2 lb Lost so far: 4.8 lb.    Still to go: 26.2 lb.    Diet followed 100%.

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1691 kcal

Fat: 49.40g | Prot: 141.39g | Carb: 168.35g.   Breakfast: Heinz Apple Cider Vinegar, Spectrum Chia Seeds, Navitas Naturals Goji Berries. Lunch: Orange Juice, Heinz Salad Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned), Egg, Tuna in Water (Canned). Dinner: Stater Bros. Lowfat Cottage Cheese with Pineapple. Snacks/Other: Cashew Nuts, Cashew Nuts, Honeydew Melons, Ufit Pro, Green Tea, Pink Lady Apples, Nescafe Dolce Gusto Skinny Cappuccino. more...

2302 kcal

Activities & Exercise: Cardio - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...