RVassallo's Journal, 14 May 2011

246.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1505 kcal

Fat: 40.59g | Prot: 122.66g | Carb: 160.92g.   Breakfast: Whole Wheat Bread, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Lunch: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Chicken Thigh, Mixed Vegetables (Solids and Liquids, Canned), Pot Sticker. Snacks/Other: Apples, Grapes, Pot Sticker, Tangerines (Mandarin Oranges), Sweet Cherries, Soft Boiled Egg, Soft Boiled Egg. more...

3245 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...