Weigh In record (no journal entry) for 14 June 2022
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149.9 lb
Lost so far: 30.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2022:
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1090 kcal
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Fat: 48.57g | Prot: 41.88g | Carb: 125.84g.
Breakfast: Boni Hazelnootpasta, Boni Bosbessen Confituur , Vitelma Light, Bruine Boterham, Vers Geperst Sinaasappelsap, Citroensap, Passievrucht, Frambozen, Aardbeien, Blauwe Bessen, AH Pitloze Witte Druiven . Lunch: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Dinner: Vleessalade, Everyday Opgeklopte Verse Kaas met Aardbei, Maatjesharing. Snacks/Other: Lotus Marshmallow. more...
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losing 0.8 lb a week
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